Also known as Tai chi ch'uan or Ti Ji, this form of exercise is derived from a martial art form that uses graceful and fluid movements combined with a positive and tranquil spirit to strengthen, heal and tone the body. It is simple, nonstrenuous and can be done by virtually anyone.
History of the healing form

While thought of as purely an exercise form, T'ai Chi is actually a Chinese martial art form from the Chou dynasty, 1000 BC, where practice of daoyin as a form of exercise formed much of the basis for t'ai chi. In t'ai chi, the emphasis is on graceful and fluid movements and development of the internal spirit or qi.

It was the philosopher Lao-Tzu, founder of Taoism, who added control of the qi or life force through mind-control that moved daoyin one step closer to t'ai chi. During the Han dynasty, introduction of yoga and boxing from various regions of India were incorporated into the art form of qidong as a means of self defense. Later, all the elements of qidong and daoyin were blended to form t'ai chi.

T'ai chi was introduced into the United States less than 50 years ago and has become one of the most widely practiced forms of exercise, especially for the elderly, in the last 25 years.

T'ai chi is the most graceful, rhythmic and gentle of the martial arts and is practiced by young and old alike in China and other countries around the world. It is said that T'ai chi is not just an exercise in China, but a way of life. To learn more about this wonderful art form/exercise, find a T'ai chi trainer or instructor or simply purchase a video on the subject.
Healing application of T'ai chi

Psychological benefits include stress reduction, easing body tensions and fears, improving self -esteem.

Physiological benefits include the reduction or possible elimination of back and neck pain, reducing muscle tension, increasing coordination and stamina, strengthening weak abdominal muscles and helping to improve posture and gait. It is also a means of reducing hypertension.